Flexibility Training

  • Correcting muscle imbalances
  • Improving function, posture and range of motion

Balance Training

  • Training functional movement patterns in a multisensory, unstable environment

Core Training

  • A properly functioning core allows us to generate forces,accept forces and stabilize forces exerted against our structure in every activity we perform

Reactive Training

  • Enhances the ability to dynamically stabilize, reduce and produce force at speed that are functionally appropriate to task at hand

Strength Training

Circuit Training

Cardiorespiratory Training

High Intensity Interval Training


New Special

FitNox Personal Training is featured in the " Cutting Edge of Fitness " by R. L. Winters, and is available on Amazon.


New Special

Need to get into that dress – no photoshoping those wedding pictures after the fact – we’re going to work those arms, slim that waist and make you picture perfect the for the big day!